Easy Memphis-Style Oven-Baked Chicken (Simple & Flavorful)

Memphis BBQ is known for its bold, dry-rubbed flavor, and you don’t need a smoker or grill to enjoy it! This easy oven-baked Memphis-style chicken brings all the smoky and slightly sweet flavors of Memphis BBQ right to your kitchen—without any hassle. All you need is your favorite cut of chicken and a good Memphis-style rub (we recommend Burn Pit BBQ’s Memphis-Style Rub for an authentic taste). With minimal prep and just one pan, this recipe is perfect for busy weeknights, meal prep, or whenever you’re craving BBQ without the extra work.

Memphis-Style Oven-Baked Chicken

Prep Time: 5 minutes
Cook Time: 40-45 minutes
Total Time: 50 minutes
Servings: 4

Ingredients:

• 4 chicken breasts (or your preferred cut)
• 2-3 tbsp Burn Pit BBQ Memphis-Style Rub
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2. Prepare the chicken – Pat the chicken dry with paper towels to help the seasoning stick.

3. Season generously – Drizzle olive oil over the chicken and rub it in. Then, coat the chicken evenly with the Memphis-style rub, making sure to get it on all sides.

4. Bake – Place the chicken on the baking sheet, skin side up. Bake for 40-45 minutes, or until the internal temperature reaches 165°F for white meat (breasts) or 175°F for dark meat (thighs, drumsticks).

5. Rest & Serve – Let the chicken rest for about 5 minutes before serving to lock in the juices.

Tips for the Best Flavor:

• If you have time, let the seasoned chicken sit in the fridge for at least 30 minutes (or overnight) for even better flavor.
• Use a wire rack on the baking sheet to allow air circulation and crispier skin.
• For extra crispiness, broil the chicken for the last 2-3 minutes of cooking.

Pairing Ideas:

• Serve with grilled veggies, coleslaw, or roasted sweet potatoes.
• Add a side of pickles or cornbread to complement the Memphis-style flavors.

FAQs

Q: Can I use boneless chicken?
A: Yes! Boneless chicken breasts or thighs will cook faster, around 20-25 minutes at 400°F.

Q: What if I want a little sauce?
A: Memphis-style BBQ is all about the dry rub, but you can serve it with a side of vinegar-based BBQ sauce for dipping.

Q: Can I make this in an air fryer?
A: Yes! Air fry at 375°F for about 20-25 minutes, flipping halfway through.

🔥 Want More Memphis-Style Recipes? Try using this rub on ribs or pork chops next! Get your Burn Pit BBQ Memphis-Style Rub here and level up your BBQ game.